Fit For Life, Fit For Sport
Fit For Life, Fit For Sport
What to Expect?
Initial Assessment – This session is about gettiong to know you so we can tailor the session completely to what your body needs and help you achieve your goals.
This includes –
Full history, injuries, job, activities.
Postural analysis – This is an indepth assessment of your posture. This is an essential component of our session as it helps identify imbalances in the body; ares of weakness that we need to focus on to strengthen an retrain.
Homework – Based on your goals, history and postural assessment you will get some movement homework to help you take control of realigning your body and targeting any pain you may struggle with.
MOST importantly -We want you to feel great in your first session. You will get to try out our Pilates Equipment and get your endorphins flowing.
Subsequent Sessions – Based on your previous session we create a bespoke movement plan that will help you move efficiently and effectively. This will use a combination of movement and equipment based exercises to target specific muscles and joints.
What to Expect?
Initial Assessment – This session is about gettiong to know you so we can tailor the session completely to what your body needs and help you achieve your goals.
This includes –
Full history, injuries, job, activities.
Postural analysis – This is an indepth assessment of your posture. This is an essential component of our session as it helps identify imbalances in the body; ares of weakness that we need to focus on to strengthen an retrain.
Homework – Based on your goals, history and postural assessment you will get some movement homework to help you take control of realigning your body and targeting any pain you may struggle with.
MOST importantly -We want you to feel great in your first session. You will get to try out our Pilates Equipment and get your endorphins flowing.
Subsequent Sessions – Based on your previous session we create a bespoke movement plan that will help you move efficiently and effectively. This will use a combination of movement and equipment based exercises to target specific muscles and joints.