Fit For Life, Fit For Sport
Fit For Life, Fit For Sport
At PhysioWorks Belfast we offer functional rehabilitation programmes for individual sports people. This involves an assessment that looks at how the person moves and will involve a series of exercises that are specific for each individual and their sport.
For the assessment we put you through a series of movements that are sport specific. We then design a programme of exercises tailored especially for you. This will help with:-
We have worked with many different sports people e.g. runners, golfers, footballers, swimmers and rugby players. We love working with all levels of sports people, young and old, club and elite level and love to see how our programmes can help people get stronger and better in their sport.
Incidence of injury and sports performance can be affected by how we move. By improving movement patterns and awareness you can improve technique and performance in your sport and also help towards preventing injuries.
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst...
Read full testimonial
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.
At PhysioWorks Belfast we offer functional rehabilitation programmes for individual sports people. This involves an assessment that looks at how the person moves and will involve a series of exercises that are specific for each individual and their sport.
For the assessment we put you through a series of movements that are sport specific. We then design a programme of exercises tailored especially for you. This will help with:-
We have worked with many different sports people e.g. runners, golfers, footballers, swimmers and rugby players. We love working with all levels of sports people, young and old, club and elite level and love to see how our programmes can help people get stronger and better in their sport.
Incidence of injury and sports performance can be affected by how we move. By improving movement patterns and awareness you can improve technique and performance in your sport and also help towards preventing injuries.
Our highly experienced team of physiotherapists have helped clients who suffered from a wide variety of sport injuries. We are ready to help you now.
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst...
Read full testimonial
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.