Fit For Life, Fit For Sport
Fit For Life, Fit For Sport
It is a class that is appropriate for all ages and abilities and has benefits that tap into ancient eastern wisdom. The practice is deeply restorative on both the physical and psychological side of life, and can help to ‘reset’ the mind reducing stress and anxiety whilst offering an alternative prospective.
The combination of movement and meditation was how Yoga was originally conceived, and was practised in this way leading to what is termed ‘Liberation’. It was realised that combining the breath with movement and followed by a period of relaxation/meditation that a sense of well-being could be achieved that felt real and natural.
Most Yoga classes today concentrate primarily on the physical movement which is of course beneficial in itself, however the psychological benefit of mediation is ignored! Its similar to eating your starter in a restaurant and walking out before the main course; you are missing the main point! In this class offered by PhysioWorksNI you will get to experience the complete package and benefit from this ancient wisdom.
So join us for this new venture and experience for yourself the increased vitality, greater concentration and more positive outlook leading to your own experience of liberation.
Instructor: Philip Martin
It is a class that is appropriate for all ages and abilities and has benefits that tap into ancient eastern wisdom. The practice is deeply restorative on both the physical and psychological side of life, and can help to ‘reset’ the mind reducing stress and anxiety whilst offering an alternative prospective.
The combination of movement and meditation was how Yoga was originally conceived, and was practised in this way leading to what is termed ‘Liberation’. It was realised that combining the breath with movement and followed by a period of relaxation/meditation that a sense of well-being could be achieved that felt real and natural.
Most Yoga classes today concentrate primarily on the physical movement which is of course beneficial in itself, however the psychological benefit of mediation is ignored! Its similar to eating your starter in a restaurant and walking out before the main course; you are missing the main point! In this class offered by PhysioWorksNI you will get to experience the complete package and benefit from this ancient wisdom.
So join us for this new venture and experience for yourself the increased vitality, greater concentration and more positive outlook leading to your own experience of liberation.
Instructor: Philip Martin