Mixed Abillity Mat Pilates Class at our Belfast Pilates Studio
If you have completed a Beginner’s course of Pilates and wish to improve your body control then this is the class for you!
You will learn more challenging exercises and perfect the exercises you already know. The aim is to improve your strength and flexibility. In these classes we also start to have a bit of fun with the more ‘classical’ style of exercises.
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.
If you have completed a Beginner’s course of Pilates and wish to improve your body control then this is the class for you!
You will learn more challenging exercises and perfect the exercises you already know. The aim is to improve your strength and flexibility. In these classes we also start to have a bit of fun with the more ‘classical’ style of exercises.
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.
OTHER PILATES CLASSES AT OUR BELFAST PILATES STUDIO
Select a pilates class to find out more about the class and the pilates instructor who delivers it.