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PHYSIOTHERAPY BELFAST

PHYSIOTHERAPY. SPORTS INJURIES. PILATES.

PhysioWorksNI

PhysioWorks NI TV

Lower Back Release

Lower Back Release

Core stability in standing with gym ball

Core stability in standing with gym ball

Core Stability in Standing- Single leg with Gym Ball

Core Stability in Standing- Single leg with Gym Ball

Roll Downs at Wall

Roll Downs at Wall

Core Work on Gym Ball-Bridge/Plank

Core Work on Gym Ball-Bridge/Plank

Core Work with Gym Ball

Core Work with Gym Ball

Pelvic Stability- Bent Knee Fall Out

Pelvic Stability- Bent Knee Fall Out

Heel Kick in Prone

Heel Kick in Prone

Chicken Wings on Foam Roller

Chicken Wings on Foam Roller

Stretching Exercises for Runners and Cyclists

Stretching Exercises for Runners and Cyclists

Neck Retraction

Neck Retraction

Diamond Press

Diamond Press

Heel Kick

Heel Kick

Arm Openings

Arm Openings

Mermaid

Mermaid

Tib Post Strengthening

Tib Post Strengthening

Core Work with Gym Ball

Core Work with Gym Ball

Chicken Wings on Foam Roller

Chicken Wings on Foam Roller

Diamond Press

Diamond Press

5 Things to do with a Foam Roller

5 Things to do with a Foam Roller

Exercises to do at your desk

Exercises to do at your desk