Archive of: October, 2015
We have a new block of Beginner Pilates Classes starting on the week of the 2nd November.
One of the most common injuries in sport is the hamstring injury. This can be a strain or a tear to the muscle at the back of the thigh.
You have probably noticed during this years Rugby World Cup a lot of players sporting the brightly coloured tape over various parts of their bodies - legs, backs, necks and shoulders.
An informative overview of the most common types of running injuries. Whether you are a casual runner or competitor, this is very handy to know.