Archive of: 2015
We have a new block of Beginner Pilates Classes starting the week of the 4th January 2016.
Here are some useful tips on keeping your body Festive Fit and ready for Christmas.
Exploring types of exercise and benefits from it when suffering from Arthritis of the Knee.
We have a new block of Beginner Pilates Classes starting on the week of the 2nd November.
One of the most common injuries in sport is the hamstring injury. This can be a strain or a tear to the muscle at the back of the thigh.
You have probably noticed during this years Rugby World Cup a lot of players sporting the brightly coloured tape over various parts of their bodies - legs, backs, necks and shoulders.
An informative overview of the most common types of running injuries. Whether you are a casual runner or competitor, this is very handy to know.