For you runners out there, you'll be familiar with the dreaded stress fracture.
At PhysioWorksNI we offer functional rehabilitation programmes for individual sports people.
We are very excited to introduce our latest piece of Pilates equipment for Mat Classes and Studio work at PhysioWorksNI
We have a new block of Beginner Pilates Classes starting the week of the 4th January 2016.
Here are some useful tips on keeping your body Festive Fit and ready for Christmas.