Posts by Physio Works
6 week Progressive Beginner Pilates class starting Tues 24th Oct
New Beginner Pilates Classes starting October 2017 **CLASS FULL** Now taking names for January.
We have a new block of Beginner Pilates Classes starting the week of the 4th January 2016.
We have a new block of Beginner Pilates Classes starting on the week of the 2nd November.
One of the most common injuries in sport is the hamstring injury. This can be a strain or a tear to the muscle at the back of the thigh.
You have probably noticed during this years Rugby World Cup a lot of players sporting the brightly coloured tape over various parts of their bodies - legs, backs, necks and shoulders.